Healthy Pizza with Flatzza

I love to try new things. The other day at Sprouts i saw this. Topped with our favorite pizza sauce and some toppings, it turned out really great! This pizza sauce is at our local HEB Central Marker specialty grocery store. It’s kinda floppy so I thought cooking it on a sheet pan with parchment…

Trim Tuesday! Eating Out on Plan!!!!!! -VIDEOS

I did a live video today over at my Healthy Living Group   I saw on the back of my Joseph’s Lavash Bread that when counting carbs you should always subtract the fiber from the total carbs. I’d never heard of this before so I looked it up. On the website for UCSF Diabetes Education…

HELP ME! I have Anomic Aphasia

These videos are a perfect representation of what I go through on a daily basis. For many years I thought this was a normal part of everyone’s  life. I thought every body randomly blanked on words they may have said normally just minutes before. “Hey hon, will you get the….the…..the… uh….white liquid out of the…

Healthy Round-Up

Just a few things that piqued my interest around the interwebs this week. This is Stacy from HumorousHomemaking.com, she makes some great points here in this video about all the hype on healthy diets. You can find it on her facebook page here. This Tedx talk about smell is interesting. She talks about how smells effect…

Healthy Round-Up

Here’s a few things I found around the webz. Had to share this! THIS is why I’m investing so much time into learning how to switch from conventional household products to natural alternatives and why I’m choosing to buy from companies like Young Living. WARNING THIS IS VERY GRAPHIC!! This was so interesting. Not health…

Face Scrub & Serum

Recipes at the bottom. Today, as I was getting ready to record a video and putting on my makeup, I noticed that my face needed some help. I had clogged pores, redness, crepeness and dry flaky skin. I’ve always had dry red skin around my nose. Normally I would’ve just washed my face and that’s…

COOKIN’ WITH OIL! Mexi-Beef Casserole – VIDEO

Mexi-Beef Casserole  2 lbs grass fed beef 2 tbl taco seasoning 2 tbl salsa 1 drop oregano vitality essential 2 drops black pepper vitality essential oil 8 oz shredded cheese 24 oz cottage cheese 2 cups salsa 9×13 pan Preheat oven to 350 f Brown your defrosted beef, while it’s cooking add 2 tablespoons of taco…