Tag Archives: easy

Steam All The Greens

When I  first read on Kitchen Stewardship that some foods are better for you lightly cooked, I thought “oh great, another step. ugh”. If I have to start steaming greens every time we want a smoothie…well…just no. But….. I went on to read that dark leafy greens have oxalic acid. T’his can be bad for kidneys by…

Healthy Pizza with Flatzza

I love to try new things. The other day at Sprouts i saw this. Topped with our favorite pizza sauce and some toppings, it turned out really great! This pizza sauce is at our local HEB Central Marker specialty grocery store. It’s kinda floppy so I thought cooking it on a sheet pan with parchment…

Trim Tuesday! Eating Out on Plan!!!!!! -VIDEOS

I did a live video today over at my Healthy Living Group   I saw on the back of my Joseph’s Lavash Bread that when counting carbs you should always subtract the fiber from the total carbs. I’d never heard of this before so I looked it up. On the website for UCSF Diabetes Education…

Trim Healthy Mama – My Experience and an Easy way to start.

Used to, before I got married, I could stay on a very strict diet and not really eat much at all. I could pretty easily get on track with a healthy plan because I wasn’t really cooking. It was basically snacking and fend for yourself type meals. Now though, I’m actually cooking. Every.Single.Day. Don’t get…