Tag Archives: food

Project Baby Bea Journal -WEEK 2

Check here for updates everyday! This is where I’ll give my updates and progress reports on the second week. I’ll start a new post for each week. Here’s WEEK 1 I’ll come back here daily putting the newest entry at the top. When you scroll down you’ll be going backwards. I’m doing it this way…

Steam All The Greens

When I  first read on Kitchen Stewardship that some foods are better for you lightly cooked, I thought “oh great, another step. ugh”. If I have to start steaming greens every time we want a smoothie…well…just no. But….. I went on to read that dark leafy greens have oxalic acid. T’his can be bad for kidneys by…

Trim Tuesday! Eating Out on Plan!!!!!! -VIDEOS

I did a live video today over at my Healthy Living Group   I saw on the back of my Joseph’s Lavash Bread that when counting carbs you should always subtract the fiber from the total carbs. I’d never heard of this before so I looked it up. On the website for UCSF Diabetes Education…