Tag Archives: smoothie

Steam All The Greens

When I  first read on Kitchen Stewardship that some foods are better for you lightly cooked, I thought “oh great, another step. ugh”. If I have to start steaming greens every time we want a smoothie…well…just no. But….. I went on to read that dark leafy greens have oxalic acid. T’his can be bad for kidneys by…